↪ Replying to @PavelASamsonov
@PavelASamsonov 腹八分目に医者いらず – Hara hachi bun me ni isha irazu.
”Eating to only 80% full keeps the doctors away” 😊
I think 3 is more literal than most imagine. Number 5 i interpret as always having a reasonable goal in mind for your physical wellbeing to encourage some daily exercise.