Pro tip: having people in an audience stand/sit repeatedly is not an inclusive exercise. Finding inclusive exercises may feel hard but you can start acknowledging more people with the language you use.
”Everyone, stand up!” vs. ”If you can, stand up.”
Acknowledgement matters.
This is a good first step, and we can move further.
”If you can, and want to feel more energized, stand up.”
Establish intent clearly, allowing for informed consent when people make their choice.
Of course, when possible, strive to make the exercise itself as inclusive as possible as well.
Here’s one example: the circle clap.
playmeo.com/activities/tea…