”But in crisis, self-care is one of the most selfless actions. Practicing the ability to self-soothe and improve our nervous system's response to stress will buffer the negative impacts of crisis and help us help others.” x.com/psychnews/stat…
”But in crisis, self-care is one of the most selfless actions. Practicing the ability to self-soothe and improve our nervous system's response to stress will buffer the negative impacts of crisis and help us help others.” x.com/psychnews/stat…