Always worth a watch.
The Battle for Your Time: Exposing the Hidden Costs of Social Media
https://www.ted.com/talks/dino_ambrosi_the_battle_for_your_time_exposing_the_hidden_costs_of_social_media
"Do we truly comprehend how much of our time and attention is given to technology? In his talk, Dino Ambrosi reframes how we think about our relationships to devices, and shares his ideas on how to create healthy digital habits."